Weigh In record (no journal entry) for 26 January 2015
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1336 kcal
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Fat: 16.33g | Prot: 89.05g | Carbs: 201.43g.
Breakfast: Woolworths Fat Free Bulgarian Yoghurt, Mangos, Jungle Oats. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Carrots. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Snacks/Other: Plums, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Apple Juice, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Aerobics - 8 minutes, Resting - 8 hours, Sleeping - 6 hours and 52 minutes, Desk Work - 8 hours. more...
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Losing 14 kg a Week
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Spiderbaby.jb's Weight History
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