Hope@Life's Journal, 19 Apr 23

92.95 kg
Can anyone please help? I cannot seem to get passed this obstacle🤔
92.9 kg Lost so far: 37.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:
1691 kcal Fat: 62.69g | Prot: 79.25g | Carbs: 216.04g.   Breakfast: Fried Egg with Fat, Boerewors, Coffee with Milk, Coffee (Brewed From Grounds), SPAR Double Cream Plain Yoghurt, Honey, Lifestyle Food Chia Seeds. Lunch: Beetroot, Mixed Salad Greens, Tomatoes, Mozzarella Cheese, Carrots , Lamb Heart , Macaroni. Dinner: Beacon Fizzer, Future Life Smart Food, Beacon Marshmallow Easter Egg. more...
Gaining 0.8 kg a Week

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