|
Between eating healthy and time spend in the gym...it's not easy
|
110.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 55.76g | Prot: 76.58g | Carbs: 94.36g.
Breakfast: Cappuccino. Lunch: Kauai Berry Dairy Smoothie, Kauai Steak & Avo Quesadilla. Dinner: Beef Brisket (Whole, Lean Only) . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyley2020's Weight History
|