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Einde van week 1
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88 kg
Lost so far: 25.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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849 kcal
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Fat: 10.08g | Prot: 63.08g | Carbs: 137.18g.
Breakfast: Herbalife Formula 1 Cookies and Cream (Low Fat Milk). Lunch: Carrots, Onions, Green Peppers, Red Tomatoes, Cucumber (with Peel), SPAR Light Meat Shredded Tuna (in Water, Salt Added), Carrots, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Light Mayonnaise. Dinner: Herbalife Formula 1 Cookies and Cream (Low Fat Milk). Snacks/Other: Banana, Granny Smith Apples. more...
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Losing 3.5 kg a Week
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