Weigh In record (no journal entry) for 18 April 2023
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147.4 kg
Lost so far: 57.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 136.56g | Prot: 194.64g | Carbs: 280.95g.
Breakfast: Biltong, Illovo Golden Syrup, Jungle Oats. Lunch: Grilled or Baked Pork Steak or Cutlet, Beacon Smoothies Supa Grape, Beef Steak, President Medium Fat Cream Cheese, Bakers Salticrax. Dinner: Hamburger or Hotdog Rolls , Boerewors. more...
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Gaining 1.3 kg a Week
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marbroza's Weight History
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