tanyagross1's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

109.6 kg Lost so far: 1.0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1358 kcal

Fat: 82.80g | Prot: 98.64g | Carbs: 61.92g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage . Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked) . Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Pork Skins , Pink Lady Apples. more...

2510 kcal

Exercise: nrg - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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tanyagross1's Journal, 17 Apr 23

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tanyagross1's Weight History