Weigh In record (no journal entry) for 17 April 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 42.73g | Prot: 73.05g | Carbs: 164.91g.
Breakfast: Bob's Red Mill 5 Grain Hot Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Premier Nutrition High Protein Shake - Vanilla, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana. Lunch: Chobani Nonfat Plain Greek Yogurt (170g), Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sunsweet Dried Pitted Prunes, Premier Nutrition Premier Protein Cafe Latte. Dinner: Mangos, Green String Beans, Bertolli Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Calavo Avocado, Giant Eagle Cherry Tomatoes, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Meat (Cornish Game Hens, Roasted, Cooked). more...
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1703 kcal
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Exercise:
Swimming (slow) - 45 minutes, Cooking - 1 hour, Water Aerobics - 30 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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