Weigh In record (no journal entry) for 17 April 2023
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114.7 kg
Lost so far: 16.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 82.46g | Prot: 114.97g | Carbs: 136.97g.
Lunch: High Liner English Style Fillets in Batter, Beef Meatballs, High Liner Roasted Garlic & Herb Haddock, Heinz New Recipe Tartar Sauce, Mann's Sugar Snap Peas, Carrots, Sriracha Sauce. Dinner: Flatout Proteinup Original, Quinoa Salad, Lean Ground Beef. Snacks/Other: Orange, Booster Juice Fibre Booster. more...
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4999 kcal
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Exercise:
Grocery Shopping - 50 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Garmin - 20 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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