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Good morning everyone. My original goal was 150lbs. Once I reached 150lbs I reset my goal to 145lbs not knowing if that would be possible as I have been overweight by anywhere from 20lbs to as you can see from my start 80+lbs for decades. Over the last 2-2.5 weeks I have had COVID (really mild and brief) but where the heck did I get it from??? Then when I was clear from COVID went on on vacation. I still managed to hold my weight steady, although I lost about 3lbs during COVID I didn't record it because it wasn't natural. I hold my calories between 1700-1800, still eating a balanced diet because that is what works for me. For exercise I do about 20 minutes of stretching per day, 30-45 minutes of walking per day and am back to doing my free weights program 3 times a week. I have been following the great advice from stomach monkeys which has also echoed a friend who says for fat burning, strength training is a must. I so relate to so many of your struggles and am inspired by your successes. I am still seeing if 145lbs is attainable. Right now, it seems to be. The journey continues.
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67.1 kg
Lost so far: 40.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 62.57g | Prot: 96.85g | Carbs: 204.64g.
Breakfast: President's Choice 4 Fruit Blend, Oikos High Protein Plain Yogurt, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, Beatrice 1% Milk. Lunch: President's Choice Blue Menu Caesar Dressing, 1% Fat Milk, Hard-Boiled Egg, Loblaws Flax Bread, Light Mayonnaise, Our Finest Parmigiano Reggiano, Lettuce, Cucumber (with Peel), Grape Tomatoes, Green Peppers, Bananas. Dinner: Honeycrisp Apples, Grilled Chicken, Beatrice 0% Skim Milk, White Rice (Long-Grain, Cooked), Original Joe's Side Roasted Vegetables. Snacks/Other: Manba Manba Spicy Peanut Butter Crunchy, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Losing 0.7 kg a Week
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