Weigh In record (no journal entry) for 17 April 2023
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126.4 kg
Lost so far: 83.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.05g | Prot: 93.01g | Carbs: 114.90g.
Breakfast: Woolworths Apple, Lifestyle Food Chia Seeds, Oatmeal. Lunch: Woolworths Cream Cheese & Chives Mini Rice Cakes, Hummus , Almonds , Guavas , Carrots , Coffee with Milk, PnP Rocket Salad, Low Carb Lifestyle Low Carb Wraps, Lamb Roast (Lean Only Eaten). Dinner: Tomatoes, Spinach , Cauliflower , Chicken Breast. Snacks/Other: Woolworths Almond & Fruit Snack Bar, Droewors. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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