Weigh In record (no journal entry) for 17 April 2023
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74.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 45.13g | Prot: 79.82g | Carbs: 65.88g.
Breakfast: Beef Stew Meat, Cooked Kale (from Fresh), Basmati Rice (Cooked). Lunch: Lucky Star Sardines in Vegetable Oil , Woolworths Pumpkin . Dinner: Creamed Spinach, Woolworths Skinless Chicken Breast Fillets, Woolworths Pumpkin . more...
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Gaining 0.1 kg a Week
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michelletatenda's Weight History
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