Weigh In record (no journal entry) for 16 April 2023
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126.5 kg
Lost so far: 83.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 90.55g | Prot: 51.87g | Carbs: 150.56g.
Breakfast: Lifestyle Food Chia Seeds, Berries, Weet-Bix Wholegrain Wheat Biscuits, Fresh Lemon Juice, Coffee with Milk. Lunch: Naartjie, Chocolate Mousse, Cadbury Crunchie Ice Cream, Hamburger or Hotdog Rolls , Boerewors. more...
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Gaining 7.7 kg a Week
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SilverGirl—@<'s Weight History
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