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increasing my protein seems to help burn fat as I get closer to my goal. trying to get in more exercises that don't cause my back to revolt in pain. things are coming along 🎉
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 63.04g | Prot: 82.23g | Carbs: 40.23g.
Breakfast: Pure Hawaiian Spirulina, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Decaffeinated Tea Unsweetened, Live Well Collagen Peptides, Coffee, Fresh Lemon Juice, Metamucil Sugar Free Metamucil. Lunch: La Tortilla Factory 4 Net Carb Whole Wheat Tortilla, Extra Virgin Olive Oil, Kroger Eggs (Large), Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter, Fresh Lemon Juice, Parmesan Cheese (Shredded). Dinner: Safeway French Bread, Champagne, Rum, Great Value Sharp Cheddar Cheese, Pepperoni, Taylor Farms Steakhouse Wedge Chopped Kit, Truly Spiked & Sparkling, Kirkland Signature Seasoned Tri Tip. more...
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2172 kcal
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Exercise:
Cardio - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Cleaning - 15 minutes. more...
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Losing 0.8 kg a Week
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