Weigh In record (no journal entry) for 15 April 2023
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125.4 kg
Lost so far: 84.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 26.70g | Prot: 44.52g | Carbs: 101.74g.
Breakfast: Milk, Berries, Bokomo Weet Bix with Bran. Lunch: Popsicle , Cheese Pizza (Thin Crust, 36 cm), Simba Salt & Vinegar Chips (36g), Puffed Rice Cake, Hummus , Woolworths Biltong. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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