Weigh In record (no journal entry) for 14 April 2023
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125.5 kg
Lost so far: 84.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 87.80g | Prot: 63.64g | Carbs: 106.32g.
Breakfast: Coffee with Milk. Lunch: Herbal Tea, Butter , Naartjie, Brown Bread, Avocados , Egg (Whole) . Dinner: Kupiec Rice Cakes, Hummus , Coffee with Milk, Woolworths Gouda, Greek Salad, Sunflower Oil, Woolworths Angus Beef Burgers . Snacks/Other: Guavas , Ice Cream. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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