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13 April 2023
Bors: 116cm (-21cm)
Middel: 108cm (-22cm)
Heupe: 121cm (-29cm)
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92.2 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 81.65g | Prot: 55.43g | Carbs: 134.03g.
Breakfast: SPAR Double Cream Plain Yoghurt, Boerewors, Coffee with Milk, Coffee (Brewed From Grounds), Honey, Fried Egg with Fat. Lunch: Coffee with Milk, Nola Lite Mayonnaise , Lamb Ribs, Stork Country Spread, Sasko Premium White Bread. Dinner: Air Popped White Popcorn, Coffee with Milk. Snacks/Other: Coffee with Milk. more...
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steady weight
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Hope@Life's Weight History
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