Weigh In record (no journal entry) for 24 January 2015
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147.5 kg
Lost so far: 17.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1869 kcal
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Fat: 74.54g | Prot: 75.96g | Carbs: 218.62g.
Lunch: Mutton Biryani. Dinner: McCain Oven Bake Chips, All Gold Tomato Sauce, Fried Egg, Rainbow Chicken Viennas. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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