Weigh In record (no journal entry) for 13 April 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.03g | Prot: 70.91g | Carbs: 175.07g.
Breakfast: Granny Smith Apples, Pick n Pay Double Cream Plain Yoghurt, PnP Tropical Swiss Muesli. Lunch: McCain Asian Stir Fry, Chicken Thigh Meat and Skin . Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Dr. Oetker Ital Pizza Familia Chicken & Jalapeño. Snacks/Other: Simba Nik Naks. more...
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Losing 0.1 kg a Week
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curlycarmensue's Weight History
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