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I ate properly yesterday. Then I had no need for a late night snack. The scale rewarded me thus morning!
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94.8 kg
Lost so far: 15.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 187.27g | Prot: 213.36g | Carbs: 87.55g.
Breakfast: Goats Cheese (Semisoft) , Woolworths Sirloin Steak. Dinner: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. Snacks/Other: SPAR Plain Greek Yoghurt, Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino. more...
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Losing 3.5 kg a Week
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Erik Peers's Weight History
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