Weigh In record (no journal entry) for 13 April 2023
|
125.6 kg
Lost so far: 84.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 46.32g | Prot: 49.65g | Carbs: 109.98g.
Lunch: Egg (Whole) , Moir's Desiccated Coconut, Apples , Rocket, Avocados , Sour Dough Bread, Chicken Soup. Dinner: Chicken Soup, Beef Steak. Snacks/Other: Nestle Hot Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|