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Weigh in today. I'm happy with the slow loss. Didn't expect it after Easter weekend 💃🏻
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112 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.10g | Prot: 61.51g | Carbs: 146.28g.
Breakfast: Coffee with Milk, Banana protein smoothie. Lunch: Bovril Beefy, Eskort Smoked Vienna, Bakers Crackerbread Rye Toast, Bananas. Dinner: Coca-Cola Coke No Sugar No Caffeine , McCain Sweet Corn, Chicken Thigh, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Woolworths Beauregard Orange Flesh Sweet Potatoes. Snacks/Other: Beacon Marshmallow Easter Egg, Carrots , Coffee with Milk, Pears , Truda Stylos. more...
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Losing 1.0 kg a Week
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