Weigh In record (no journal entry) for 13 April 2023
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79.3 kg
Lost so far: 18.4 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 62.04g | Prot: 130.25g | Carbs: 162.53g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Sasko Bread Bun, Rainbow Simply Chicken Burgers. Lunch: Pick n Pay Chicken Caesar Wrap, Chicken Breast Meat , Pick n Pay Full Cream Fresh Milk, Bakers Romany Creams (2). Snacks/Other: Nutritech Notorious NT WHEY, Omega 3, Nutritech Casein Slow Release, NPL Pre-Workout. more...
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Losing 4.9 kg a Week
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