Weigh In record (no journal entry) for 23 January 2015
|
79.7 kg
Lost so far: 0.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
483 kcal
|
Fat: 28.10g | Prot: 34.90g | Carbs: 66.50g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Simba Mrs Balls Chutney Potato Chips, Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette-Odendal's Weight History
|