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Gain after Easter long weekend.
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95.3 kg
Lost so far: 15.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 152.01g | Prot: 136.82g | Carbs: 35.00g.
Breakfast: Gourmet Greek Yoghurt Double Thick Strained, Woolworths Sirloin Steak. Lunch: Butter, Toasted Sour Dough Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Mugg & Bean Easy Cappuccino. more...
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Gaining 0.2 kg a Week
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Erik Peers's Weight History
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