Weigh In record (no journal entry) for 12 April 2023
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126.4 kg
Lost so far: 83.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.95g | Prot: 67.56g | Carbs: 213.10g.
Breakfast: Nestle Bar One (21g). Lunch: Apples , EVE Ginger Candy, Rocket, Coffee with Milk, Berries, Overnight Oats, Avocados , Sour Dough Bread, Butter , Egg (Whole) . Dinner: Naartjie, Bananas , Chicken Breast Meat , Chicken Vegetable Soup, Nestle Bar One (90G). Snacks/Other: Egg (Whole) . more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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