Weigh In record (no journal entry) for 12 April 2023
|
80 kg
Lost so far: 17.7 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 55.30g | Prot: 181.79g | Carbs: 274.55g.
Breakfast: Cappuccino, Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Checkers Fat Free Milk, Future Life Smart Food. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|