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2200 kcal yeaterday
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1371 kcal
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Fat: 109.81g | Prot: 61.16g | Carbs: 38.85g.
Lunch: Banting Bread 20 Slice, Nature's Choice Macadamia Nut Butter, Coconut Oil, Feta Cheese, Cherry Tomatoes, Egg. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Parmesan Cheese (Grated), Baby Zucchini, Butter, Garlic, Spring Onions, Black Olives. more...
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Gaining 2.8 kg a Week
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Erik Peers's Weight History
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