Weigh In record (no journal entry) for 11 April 2023
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115.2 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 87.63g | Prot: 194.25g | Carbs: 161.34g.
Lunch: Turkey Meat , Thin Crust Cheese Pizza with Vegetables, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Kraft Stove Top Turkey Stuffing, Beef Steak, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Rogers Natural Wheat Bran, Oikos Oikos Cherry Greek Yogurt, Oikos 0% Plain Greek Yogurt, Kirkland Signature Frozen Whole Blueberries, Booster Juice Fibre Booster, Metamucil Orange Smooth Powder, Muscle Pharm Combat Powder - Cookies 'N' Cream, Mann's Sugar Snap Peas, Carrots, Grimm's Lean Turkey Pepperoni, T. Marzetti Southwest Ranch Veggie Dip, Nordica Fat Free Cottage Cheese, Booster Juice Fibre Booster. more...
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4299 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Garmin - 21 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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