Yearofhealth2023's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

68.0 kg Lost so far: 34.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

878 kcal

Fat: 25.62g | Prot: 103.47g | Carbs: 79.44g. Breakfast: Quest Chocolate Protein Shake. Lunch: Great Value Canned Chunk Chicken Breast, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise. Dinner: Quest Chocolate Protein Shake, Pumpkin Bread, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Armour Turkey Pepperoni. more...

2443 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 11 Apr 23

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Yearofhealth2023's Weight History