Weigh In record (no journal entry) for 11 April 2023
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126.8 kg
Lost so far: 83.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.64g | Prot: 78.75g | Carbs: 142.89g.
Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Albany Best of Both White Bread. Lunch: Woolworths Biltong, Almonds , Guavas . Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Basmati Rice (Cooked), Lamb Chop. Snacks/Other: Woolworths Gouda, Bakers Provita Plain Rice Cakes, Apples . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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