Weigh In record (no journal entry) for 11 April 2023
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80.5 kg
Lost so far: 17.2 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 69.68g | Prot: 178.32g | Carbs: 213.47g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Mustard, Chicken Breast Meat , Sasko Bread Bun, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Kalahari Beef Snap Sticks, Beacon Sparkles, Beacon Marshmallow Easter Egg, Checkers Fat Free Milk, Future Life Smart Food. Dinner: Woolworths Mashed Potato , Woolworths Smoked Gammon Steaks. Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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Gaining 4.2 kg a Week
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