Weigh In record (no journal entry) for 11 April 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 39.95g | Prot: 67.89g | Carbs: 74.57g.
Breakfast: Hard-Boiled Egg, Apples. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Nando's 1/4 Chicken Leg / Thigh. Dinner: Spinach , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Eskort Red Viennas, Boiled Egg, Bananas , Dragon Fruit. more...
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Gaining 0.7 kg a Week
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HealthyWholesomeHun☺️'s Weight History
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