PJ#1's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

79.9 kg Lost so far: 17.8 kg. Still to go: 79.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

2251 kcal

Fat: 63.51g | Prot: 180.31g | Carbs: 220.27g. Breakfast: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Chicken Breast Meat , Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...

2094 kcal

Exercise: Weight Training (Bodybuilding) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 2.8 kg a Week

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PJ#1's Weight History

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PJ#1's Journal, 10 Apr 23

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PJ#1's Weight History