Weigh In record (no journal entry) for 10 April 2023
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92.3 kg
Lost so far: 6.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.05g | Prot: 37.12g | Carbs: 132.88g.
Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar. Lunch: Five Roses Tea, Woolworths Fresh Full Cream Milk, Albany Brown Bread, Lancewood Cheddar Cheese, Huletts Brown Sugar, Rama Original 60% Fat Spread. Dinner: Huletts Brown Sugar, Woolworths Fresh Full Cream Milk, Five Roses Tea, Cooked Pumpkin (from Fresh), Boiled Potato (Fat Not Added in Cooking), Nature's Garden Mixed Vegetables, Woolworths Veg Risotto Kiev. more...
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3037 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours, Cooking - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.4 kg a Week
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