Weigh In record (no journal entry) for 22 January 2015
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78.3 kg
Lost so far: 21.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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309 kcal
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Fat: 4.53g | Prot: 27.61g | Carbs: 37.31g.
Breakfast: Bovril Beefy, Ryvita Original Crispbread. Lunch: Mushrooms, Gem Squash, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Peaches. more...
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Losing 1.9 kg a Week
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Chrizelda's Weight History
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