Weigh In record (no journal entry) for 22 January 2015
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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931 kcal
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Fat: 31.37g | Prot: 46.40g | Carbs: 114.76g.
Breakfast: Coffee with Milk and Sugar, Toasted Bread, Butter, Boiled Egg, Clover Sliced Cheddar Cheese. Lunch: Bonaqua Pump, Coca-Cola Coca-Cola (Bottle), Nando's Portuguese Roll, Nando's 1/4 Chicken Leg / Thigh. more...
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2681 kcal
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Exercise:
tae-bo - 1 hour, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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btkunene's Weight History
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