Weigh In record (no journal entry) for 10 April 2023
|
85.4 kg
Lost so far: 38.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 39.38g | Prot: 44.36g | Carbs: 88.43g.
Breakfast: Kellogg's Crunchy Granola, NPL Anabolic Whey, Raspberries, DairyBelle Double Cream Greek Yoghurt. Snacks/Other: Cadbury Top Deck. more...
|
Losing 1.9 kg a Week
|
|
|