Weigh In record (no journal entry) for 09 April 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.86g | Prot: 84.15g | Carbs: 159.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg, Sun-Maid Raisin Bread, Aqua de Jamaica (hibiscus ice tea), Morning coffee. Lunch: Sunsweet Dried Pitted Prunes, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat), Nasoya Firm Tofu. Dinner: President's Choice Cranberry Orange Sauce, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Cooked Asparagus (from Fresh), Heinz Original Cocktail Sauce, Publix Large Shrimp. more...
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1325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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