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I have been gaining weight, still eating healthy. changed my meal plan for a month to a soup meal plan.
Have lots of water weight and struggling a lot with hypertension.
That might be the causes.
I've started yesterday with my new meal plan, and already lots most of the water weight.
I am happy! I am working hard to get double digits!
Now that I'm almost there something comes up.
But I know it's hard, but will be worth it.
My husband bought me shape wear, vitamins, and a smart watch to keep track of my steps.
so im definitely not letting this go so easy.
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108.3 kg
Lost so far: 24.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.57g | Prot: 23.13g | Carbs: 142.19g.
Breakfast: Nutriday Fruity Yoghurt, Morning Mills Strawberry Muesli . Lunch: Cheddar Cheese , Toasted White Bread , Knorr Cup A Soup Country Vegetable. Dinner: Apples , Knorr Cup-A-Soup Chicken Noodle , Bakers Provita. more...
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steady weight
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