amber.hali's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

60.1 kg Lost so far: 12.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

564 kcal

Fat: 14.98g | Prot: 19.90g | Carbs: 85.36g. Breakfast: Future Life Crunch, Pick n Pay Double Cream Plain Yoghurt. Lunch: Bolognese, Penne. more...

1677 kcal

Exercise: Turbo fire - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 08 Apr 23

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amber.hali's Weight History