KudakwasheM's Journal, 08 Apr 23

This is interesting. Walking 10 000+ steps a day really works hey!😎
107.8 kg Lost so far: 1.8 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:
717 kcal Fat: 33.57g | Prot: 24.06g | Carbs: 73.67g.   Breakfast: Hard-Boiled Egg, Parmalat Fabulite Fat Free Yoghurt, Cinnamon, Moir's Desiccated Coconut, Bokomo Traditional Oats. more...
2086 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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KudakwasheM's Weight History


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