Weigh In record (no journal entry) for 21 January 2015
|
80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1418 kcal
|
Fat: 26.21g | Prot: 62.24g | Carbs: 227.56g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Carrots. Dinner: Bean Soup (Home Recipe). Snacks/Other: Earl Grey Tea, Bovril Beefy, Margarine (Approx. 48% Fat, Tub), Albany Superior White Bread, Tea with Milk and Sugar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
|
2461 kcal
|
Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours, Yoga - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spiderbaby.jb's Weight History
|