Weigh In record (no journal entry) for 07 April 2023
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115.6 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 95.17g | Prot: 166.75g | Carbs: 158.70g.
Breakfast: Silk True Almond Unsweetened, Booster Juice Fibre Booster, Metamucil Orange Smooth Powder, Rogers Natural Wheat Bran, Muscle Pharm Combat Powder - Cookies 'N' Cream, Piller's Spicy Turkey Bites, Honeycrisp Apples, Orange. Dinner: Lean Ground Beef, Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Booster Juice Fibre Booster, Innofoods Keto Granola, Kirkland Signature Organic Chia Seeds, Oikos Oikos Key Lime Greek Yogurt, Pure Protein Protein Bar, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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5351 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Garmin - 22 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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