Weigh In record (no journal entry) for 07 April 2023
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81.1 kg
Lost so far: 16.6 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 8.15g | Prot: 35.30g | Carbs: 101.18g.
Breakfast: Nutritech Notorious NT WHEY, Kellogg's Coco Pops, Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. more...
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Gaining 1.8 kg a Week
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