Weigh In record (no journal entry) for 07 April 2023
|
108.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 26.15g | Prot: 25.25g | Carbs: 74.87g.
Breakfast: Red Sweet Pepper, Green Peppers , Sunflower Oil, Onions, Egg, Spinach , Snowflake Self Raising Wheat Flour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KudakwasheM's Weight History
|