Yearofhealth2023's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

69.1 kg Lost so far: 33.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

854 kcal

Fat: 26.16g | Prot: 97.65g | Carbs: 71.42g. Breakfast: Quest Chocolate Protein Shake. Lunch: Egg White, Great Value Canned Chunk Chicken Breast, Dried Cranberries, Don Pancho Carb Control Wrap, Hellmann's Real Mayonnaise. Snacks/Other: Health Wise Oatmeal Protein Bar, Armour Turkey Pepperoni, Health Wise Oatmeal Protein Bar. more...

2482 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 06 Apr 23

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Yearofhealth2023's Weight History