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Weekly weigh in... I was hoping for a bigger loss but I'm down with flu so haven't exercised all week... Will be better next week.
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113 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.42g | Prot: 53.75g | Carbs: 197.00g.
Breakfast: Coffee with Milk, Mugg & Bean Blueberry Muffin. Lunch: Moir's Jelly. Dinner: Macaroni (Cooked) , Lean Minced Beef. more...
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Losing 0.5 kg a Week
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