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I'm happy 😊
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108.5 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 115.10g | Prot: 90.22g | Carbs: 208.87g.
Breakfast: Onions, Egg (Whole) , Potato, Extra Virgin Olive Oil, Cabbage. Lunch: B-Well Original Tangy Mayo, Extra Virgin Olive Oil, Tomatoes, Red Sweet Pepper, Yellow Sweet Peppers , Onions , Cabbage , Butternut Winter Squash (without Salt, Cooked, Baked), Imbo Red Lentils. Dinner: Onions , Green Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Egg, Brown Rice (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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KudakwasheM's Weight History
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