Weigh In record (no journal entry) for 21 January 2015
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81.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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940 kcal
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Fat: 28.71g | Prot: 45.30g | Carbs: 103.21g.
Breakfast: Cappuccino, Future Life Smart Food. Lunch: Real Foods Corn Thins, Fry's Vegetarian Vegetarian Chicken-Style Burgers. more...
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Losing 0.6 kg a Week
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