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93,5kg
Seen my dietitian today. Seems it can be the exercise that I do not lose weight. Hopefully it will get better soon. Clothing fit better, but no kg's🤔
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93.5 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 81.53g | Prot: 39.94g | Carbs: 162.00g.
Breakfast: Honey, SPAR Double Cream Plain Yoghurt, Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Smoked Beef Sausage with Cheese, Deep Fried Potato French Fries (from Fresh). Dinner: Salt , Air Popped White Popcorn , Marmite Marmite, Bakers Provita Plain Rice Cakes. Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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 Comments
please can you share more info on this.
05 Apr 23 by member: Werner357
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Hi Werner, I started walking 2 weeks ago. Muscles weight more. Seems as soon as my body is used to the exercise, I will start losing weight again. If not in a months time, I must go back to the diatitian and he will tell me what to do next, but first I must get used to some exercise. I think part of my problem is my Metformin and high blood pressure medication that I stop using. I remember this also happening when I was younger and on Sure-slim.
06 Apr 23 by member: Hope@Life
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Hope@Life's Weight History
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